Senior Teams
Men's team
Our first men's team is consisting mainly of young talented players from around the suburbs of Lusaka, mainly in Garden Compound. We are playing in division 3.
6 week pre-season plan for our women and men team
- First
- Assessement of new players (11v11 games)
- Rondo's
- Two
- Fitness sessions to build endurence
- Sprint sessions to build stamina
- Three
- Strenght
- Agility, Balance, Coordination
- Four
- Basic technic and tactical sessions
- Five
- Defending and Attacking sessions
- Six
- Game plan and system of players
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